Rod Donegan 11:03 row
2,167
Meters
11:03.8
Time
2:33.1
Pace
116
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 92 |
December 12, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,167 | 2:33.1 | 97 | 635 | 21 | 125 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 120 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 127 |
| 11:03.8 | 213 | 2:29.7 | 104 | 658 | 22 | 129 |
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Workout Graph
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