Rod Donegan 49:30 row
10,102
Meters
49:30.3
Time
2:27.0
Pace
556
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
December 12, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.3 | 10,102 | 2:27.0 | 110 | 679 | 21 | 131 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 125 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 127 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 128 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 130 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 128 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 129 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 130 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 132 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 137 |
| 49:30.3 | 989 | 2:16.6 | 137 | 772 | 26 | 150 |
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Workout Graph
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