Rod Donegan 1:16:01 row
15,208
Meters
1:16:01.5
Time
2:29.9
Pace
826
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1706 |
| Drag Factor | 107 |
December 13, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:01.5 | 15,208 | 2:29.9 | 104 | 657 | 22 | 116 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 104 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 112 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 109 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 113 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 119 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 117 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 119 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 114 |
| 45:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 120 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 123 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 90 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 125 |
| 1:05:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 116 |
| 1:10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 120 |
| 1:15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 134 |
| 1:16:01.5 | 187 | 2:44.4 | 79 | 570 | 24 | 133 |
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Workout Graph
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