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Rod Donegan 1:16:01 row

15,208

Meters

1:16:01.5

Time

2:29.9

Pace

826

Calories

116

Heart Rate

Average Watts104
Calories Per Hour651
Stroke Rate22
Stroke Count1706
Drag Factor107

December 13, 2021 10:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:01.5 15,208 2:29.9 104 651 826 22 116
5:00.0 977 2:33.5 97 624 52 20 104
10:00.0 981 2:32.9 98 636 53 20 112
15:00.0 968 2:34.9 94 612 51 20 109
20:00.0 996 2:30.6 102 648 54 20 113
25:00.0 1,017 2:27.4 109 672 56 22 119
30:00.0 1,014 2:27.9 108 672 56 24 117
35:00.0 978 2:33.3 97 624 52 22 119
40:00.0 999 2:30.1 103 648 54 21 114
45:00.0 979 2:33.2 97 624 52 24 120
50:00.0 1,018 2:27.3 109 672 56 26 123
55:00.0 956 2:36.9 91 600 50 23 90
1:00:00.0 1,030 2:25.6 113 684 57 25 125
1:05:00.0 988 2:31.8 100 636 53 22 116
1:10:00.0 1,021 2:26.9 110 672 56 21 120
1:15:00.0 1,100 2:16.3 138 768 64 27 134
1:16:01.5 187 2:44.4 79 585 10 24 133

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Workout Graph

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