Rod Donegan 23:29 row
5,023
Meters
23:29.2
Time
2:20.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 14, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,023 | 2:20.2 | 127 | 736 | 23 | 129 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 112 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 121 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 115 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 142 |
| 23:29.2 | 818 | 2:07.8 | 167 | 876 | 28 | 158 |
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Workout Graph
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