Rod Donegan 10:59 row
2,468
Meters
10:59.0
Time
2:13.5
Pace
149
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 126 |
December 15, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 2,468 | 2:13.5 | 147 | 806 | 23 | 136 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 130 |
| 8:45.9 | 1,000 | 2:10.5 | 157 | 841 | 24 | 138 |
| 10:50.7 | 468 | 2:13.3 | 148 | 808 | 25 | 141 |
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