Rod Donegan 0:30 row
50
Meters
0:30.8
Time
5:08.0
Pace
2
Calories
86
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 126 |
December 15, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.8 | 50 | 5:08.0 | 12 | 341 | 19 | 86 |
| 0:15.5 | 50 | 2:35.0 | 94 | 623 | 19 | 86 |
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Workout Graph
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