Rod Donegan 24:18 row
5,009
Meters
24:18.5
Time
2:25.5
Pace
278
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 125 |
December 16, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.5 | 5,009 | 2:25.5 | 113 | 690 | 22 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 117 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 114 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 119 |
| 24:18.5 | 919 | 2:20.6 | 126 | 732 | 25 | 125 |
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Workout Graph
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