Rod Donegan 11:21 row
2,218
Meters
11:21.2
Time
2:33.5
Pace
119
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 98 |
December 16, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,218 | 2:33.5 | 97 | 632 | 23 | 120 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 111 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 120 |
| 11:21.2 | 296 | 2:17.1 | 136 | 766 | 30 | 129 |
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Workout Graph
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