Rod Donegan 10:30 row
2,014
Meters
10:30.5
Time
2:36.5
Pace
107
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 106 |
December 16, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,014 | 2:36.5 | 91 | 614 | 22 | 118 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 112 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 122 |
| 10:30.5 | 98 | 2:35.6 | 93 | 619 | 20 | 121 |
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Workout Graph
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