Rod Donegan 8:59 row
2,011
Meters
8:59.7
Time
2:14.1
Pace
119
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 108 |
December 28, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,011 | 2:14.1 | 145 | 798 | 26 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 116 |
| 8:59.7 | 909 | 2:11.8 | 153 | 825 | 26 | 148 |
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Workout Graph
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