Rod Donegan 1:00:03 row
12,045
Meters
1:00:03.2
Time
2:29.5
Pace
655
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 102 |
January 01, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.2 | 12,045 | 2:29.5 | 105 | 659 | 655 | 22 | 129 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 | 108 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 | 115 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 121 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 129 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 129 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 129 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 133 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 131 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 132 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 139 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 136 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 139 |
| 1:00:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 138 |
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Workout Graph
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