Rod Donegan 1:00:02 row
12,163
Meters
1:00:02.9
Time
2:28.1
Pace
665
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 93 |
January 02, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 12,163 | 2:28.1 | 108 | 670 | 22 | 129 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 123 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 129 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 132 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 130 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 134 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 133 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 132 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 107 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 132 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 132 |
| 55:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 132 |
| 1:00:02.9 | 1,054 | 2:23.6 | 118 | 706 | 26 | 143 |
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Workout Graph
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