Rod Donegan 10:09 row
2,015
Meters
10:09.5
Time
2:31.2
Pace
109
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 98 |
January 10, 2022 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,015 | 2:31.2 | 101 | 648 | 21 | 139 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 143 |
| 10:09.5 | 27 | 2:55.9 | 64 | 521 | 7 | 144 |
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Workout Graph
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