Rod Donegan 10:02 row
2,030
Meters
10:02.1
Time
2:28.3
Pace
111
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 95 |
January 12, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,030 | 2:28.3 | 107 | 669 | 23 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 124 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 | 134 |
| 10:02.1 | 5 | 3:30.0 | 38 | 430 | 134 |
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Workout Graph
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