Rod Donegan 5:03 row
1,036
Meters
5:03.7
Time
2:26.5
Pace
57
Calories
52
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 92 |
January 14, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,036 | 2:26.5 | 111 | 682 | 22 | 52 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 52 |
| 5:03.7 | 10 | 3:05.0 | 55 | 490 | 52 |
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Workout Graph
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