Rod Donegan 5:05 row
1,120
Meters
5:05.3
Time
2:16.2
Pace
65
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 15, 2022 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,120 | 2:16.2 | 138 | 775 | 23 | 144 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 144 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 144 |
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Workout Graph
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