Rod Donegan 5:04 row
1,072
Meters
5:04.7
Time
2:22.1
Pace
60
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 88 |
January 15, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,072 | 2:22.1 | 122 | 719 | 23 | 146 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 147 |
| 5:04.7 | 14 | 2:47.8 | 74 | 554 | 146 |
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Workout Graph
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