Rod Donegan 5:00 row
1,044
Meters
5:00.4
Time
2:23.8
Pace
58
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 104 |
January 16, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,044 | 2:23.8 | 118 | 704 | 21 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 | 139 |
| 5:00.4 | 1 | 3:20.0 | 44 | 450 | 139 |
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Workout Graph
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