Rod Donegan 10:06 row
2,116
Meters
10:06.0
Time
2:23.1
Pace
117
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 102 |
January 25, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,116 | 2:23.1 | 119 | 710 | 21 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 135 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 139 |
| 10:06.0 | 18 | 2:46.6 | 76 | 560 | 10 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.