Rod Donegan 5:03 row
1,037
Meters
5:03.6
Time
2:26.3
Pace
57
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 102 |
January 24, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,037 | 2:26.3 | 112 | 684 | 21 | 147 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 148 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 147 |
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Workout Graph
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