Rod Donegan 10:03 row
2,054
Meters
10:03.0
Time
2:26.7
Pace
113
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 87 |
January 28, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,054 | 2:26.7 | 111 | 680 | 22 | 128 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 126 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 130 |
| 10:03.0 | 8 | 3:07.5 | 53 | 482 | 130 |
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Workout Graph
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