Rod Donegan 5:03 row
1,005
Meters
5:03.5
Time
2:30.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 90 |
January 29, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,005 | 2:30.9 | 102 | 649 | 22 | 125 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 126 |
| 5:03.5 | 9 | 3:14.4 | 48 | 463 | 125 |
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Workout Graph
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