Rod Donegan 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 88 |
March 01, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 720 | 284 | 23 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 23 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 23 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 703 | 57 | 23 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 26 |
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Workout Graph
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