Rod Donegan 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 206 |
March 02, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 28 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 29 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 30 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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