Rod Donegan 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 130 |
March 03, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.