Rod Donegan 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 100 |
March 04, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 709 | 281 | 24 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 727 | 57 | 25 |
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Workout Graph
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