Rod Donegan 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 116 |
March 05, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 25 | 140 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 127 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 24 | 132 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 | 144 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 25 | 150 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 27 | 147 |
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Workout Graph
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