Rod Donegan 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 96 |
March 06, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 25 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 24 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 25 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 25 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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