Rod Donegan 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
294
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 135 |
March 07, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 22 | 138 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 126 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 22 | 134 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 23 | 138 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 23 | 139 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.