Rod Donegan 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 95 |
March 08, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 700 | 280 | 23 | 129 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 23 | 116 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 23 | 122 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 24 | 128 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 23 | 130 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 27 | 153 |
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Workout Graph
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