Rod Donegan 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
279
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 96 |
March 09, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 23 | 116 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 22 | 117 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 22 | 112 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 22 | 119 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 23 | 115 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 | 119 |
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Workout Graph
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