Rod Donegan 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 91 |
March 13, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 731 | 24 | 137 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 24 | 119 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 24 | 130 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 24 | 134 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 25 | 143 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 28 | 159 |
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Workout Graph
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