Rod Donegan 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 103 |
March 14, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 23 | 134 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 | 120 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 22 | 127 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 23 | 131 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 | 136 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 | 158 |
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Workout Graph
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