Rod Donegan 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
294
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 117 |
March 15, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 25 | 142 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 133 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 25 | 141 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 25 | 146 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 25 | 135 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 26 | 158 |
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Workout Graph
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