Rod Donegan 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 89 |
March 16, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 21 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 20 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 621 | 21 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 21 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 22 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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