Rod Donegan 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
293
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
March 17, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 25 | 142 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 | 129 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 24 | 136 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 24 | 142 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 | 145 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 28 | 160 |
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Workout Graph
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