Rod Donegan 5000m row
5,000
Meters
24:44.4
Time
2:28.4
Pace
274
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 103 |
March 18, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 21 | 108 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 21 | 109 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 21 | 118 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 22 | 69 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 22 | 124 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.