Rod Donegan 5000m row
5,000
Meters
25:41.9
Time
2:34.1
Pace
267
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 97 |
March 19, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 628 | 22 | 124 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 21 | 114 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 22 | 122 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 633 | 22 | 128 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 23 | 127 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 23 | 129 |
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Workout Graph
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