Rod Donegan 5000m row
5,000
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 79 |
March 20, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 638 | 25 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 24 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 24 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 24 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 26 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 30 |
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Workout Graph
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