Rod Donegan 5000m row
5,000
Meters
26:29.8
Time
2:38.9
Pace
263
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 113 |
March 21, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.8 | 5,000 | 2:38.9 | 87 | 599 | 263 | 20 | 119 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 51 | 20 | |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 611 | 53 | 22 | |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 53 | 22 | 120 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 53 | 20 | 119 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 588 | 53 | 20 |
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Workout Graph
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