Rod Donegan 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 103 |
March 22, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 695 | 278 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 21 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 22 |
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Workout Graph
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