Rod Donegan 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 23, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 24 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 22 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 26 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 29 |
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Workout Graph
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