Rod Donegan 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 202 |
March 24, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 860 | 307 | 28 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 31 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 32 |
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Workout Graph
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