Rod Donegan 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 768 |
| Drag Factor | 64 |
March 25, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 34 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 34 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 33 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 36 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 33 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 35 |
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Workout Graph
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