Rod Donegan 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 61 |
March 26, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 32 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 28 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 32 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 36 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 35 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 34 |
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Workout Graph
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