Rod Donegan 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 165 |
March 27, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 22 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 22 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 23 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 23 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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