Rod Donegan 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 30 |
March 28, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 273 | 28 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 29 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 27 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 28 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 28 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 55 | 30 |
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Workout Graph
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