Rod Donegan 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 154 |
April 01, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 65 | 27 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 29 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 28 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 13 | 26 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 13 | 27 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 29 |
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Workout Graph
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