Rod Donegan 3000m row
3,000
Meters
14:20.4
Time
2:23.4
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 176 |
April 03, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 28 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 27 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 31 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 28 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 29 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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