Rod Donegan 4000m row
4,000
Meters
19:19.8
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 111 |
April 04, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 29 |
| 3:58.5 | 800 | 2:29.0 | 106 | 663 | 28 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 29 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 674 | 27 |
| 3:51.2 | 3,200 | 2:24.5 | 116 | 699 | 31 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 805 | 31 |
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Workout Graph
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